Mind and body health

My week in fitness was affected by a small problem with a pulled muscle in my face, but we'll go into more on that as we get started.

It took the show's third season to do it, but I'm officially hooked on So You Think You Can Dance. I sat glued to the screen on Wednesday evening, watching the dancers and their dances and feeling really impressed.

Do you know what it means to be a healthy role model? Have you ever asked yourself what qualities your role models possess? Do you believe that values and actions are what you admire most about your role models or is it something else?

In a word? Absolutely. Getting fit is easy to do, the formulas are out there for everyone. It takes some exercise, some proper nutrition and some sweat. As nice as it would be to be able to take a magic pill to turn you into a fit and slim person, there really isn't.

Not really, but with just 4 months to go it's time to start preparing for the Susan G. Komen Dallas Race for the Cure. Today I received my invitation to sign up for the 2007 Race for the Cure and so now the prepping is on.